Author: Susan

Paleo Diet Explained 0

Paleo Diet Explained

Have you ever tried paleo diet? It’s called the “original diet” because the foods included in it are those foods that our paleolithic ancestors ate – all natural.

Which Diet Is Right For You 0

Which Diet Is Right For You?

An in-depth comparison of three popular diet trends: Paleo, Mediterranean and Vegan. We compare food lists, meal plans, dietary values, health benefits/risks, cost and overall rankings.

The Paleo Diet 0

The Paleo Diet

The Paleo dies is very useful and popular. It is known as the caveman diet while getting nutrients from vegetables, fruits, nuts, seeds, meats, and fish, this diet helps you achieve a healthy and...

Apple Pie A-La Mode Smoothie 0

Apple Pie A-La Mode Smoothie

2 cup frozen vanilla yogurt, nonfat 3/4 cup unsweetened applesauce 1/4 cup apple juice, chilled 1 cup apple, peeled and diced 1/2 teaspoon cinnamon 1/4 teaspoon ground nutmeg Combine the frozen yogurt, applesauce, and...

Apple Maple Smoothie 0

Apple Maple Smoothie

2 c apple sauce 1 c apple cider 1 c orange juice 2 Tbsp. Vermont maple syrup 1/2 tsp. nutmeg 1/2 tsp. cinnamon Combine all ingredients in a blender and blend until smooth.

Orange Banana Smoothie 0

Orange Banana Smoothie

2 oranges, peeled & sectioned 1 frozen banana, chunked ¼ c. orange juice 2 T. yogurt 1 tsp. vanilla Blend in blender until smooth.



1/2 cup buttermilk 1 cup pineapple chunks, canned in juice, drained 1 tsp. coconut flakes 1/2 tsp. coconut extract Add all ingredients to blender and blend until smooth.

Tropical Blueberry Smoothie 0

Tropical Blueberry Smoothie

INGREDIENTS 2 teaspoons sugar 1 cup chopped pineapple 1 1/2 cups frozen blueberries 1 orange, seeded and cut into quarters 1/2–3/4 cup water DIRECTIONS Put all ingredients in blender and blend until smooth.