Author: Susan

Melon & crunchy bran pots - Healthy Food Recipes 0

Melon & Crunchy Bran Pots – Healthy Food Recipes

Ingredients ½ x 200g pack melon medley 150g pot fat-free yogurt 2 tbsp fruit & fibre cereal 1 tbsp mixed seed 1 tsp clear honey Method Top melon medley with yogurt, then sprinkle over...

Chicken & White Bean Stew - Healthy Food Recipes 0

Chicken & White Bean Stew

Ingredients 2 tbsp sunflower oil 400g boneless, skinless chicken thighs, trimmed and cut into chunks 1 onion, finely chopped 3 carrots, finely chopped 3 celery sticks, finely chopped 2 thyme sprigs or ½ tsp...

Red Lentil & Sweet Potato pâté - Healthy Food Recipes 0

Red Lentil & Sweet Potato pâté

Ingredients 1 tbsp olive oil, plus extra for drizzling ½ onion, finely chopped 1 tsp smoked paprika, plus a little extra 1 small sweet potato, peeled and diced 140g red lentils 3 thyme sprigs,...

Blueberry Muffins - Healthy Food Recipes 0

Blueberry Muffins Recipe

Ingredients 5 tbsp rapeseed oil 225g self-raising flour 115g wholemeal flour 2 tsp baking powder zest ½ lemon and 1 tsp juice 85g golden caster sugar 50g light muscovado sugar 1 small very ripe...

Blueberry Oatmeal Cookies 0

Blueberry Oatmeal Cookies

Ingredients 1 c instant (quick-cook) oats (measured correctly) ¾ c whole wheat flour (measured correctly) 1 ½ tsp baking powder ½ tsp ground cinnamon 1/8 tsp salt 2 tbsp coconut oil, melted 1 egg,...

Chocolate-Peanut Butter Granola Apple Bites 0

Chocolate-Peanut Butter Granola Apple Bites

INGREDIENTS: 2 apples, sliced into wedges 1/4 cup peanut butter 1/4 cup granola, your favorite 1/4 teaspoon ground cinnamon, for sprinkling Semisweet chocolate chips, optional* DIRECTIONS: Coat tops of apple wedges in peanut butter...

Healthy Chocolate Muffins (95 calories) 0

Healthy chocolate muffins (95 calories)

Ingredients 1 3/4 cup of old fashioned oats 3 egg whites 3/4 cup unsweetened cocoa 1/2 cup unsweetened applesauce 1 tsp. vanilla extract 1/2 cup plain Greek yogurt (or regular plain low fat yogurt)...

Orange Banana Smoothie 0

Orange Banana Smoothie

Ingredients 1 1/2 cups freshly squeezed orange juice (4 oranges) 1 tablespoon freshly squeezed lime juice 1 cup strawberries, tops removed, and cut in 1/2 1 to 1 1/2 ripe bananas Directions Combine all...

Dr.-Ozs-Green-Drink-Recipe 0

Dr. Oz’s Green Drink Recipe

Dr. Oz shares one of his favorite recipes. Jump start your mornings with this high-fiber, low-calorie breakfast drink. Ingredients Makes 3-4 servings (about 28-30 oz) 2 cups spinach 1/2 cucumber 1/4 head of celery...