Category: Guides And Tips

16 Easy Diet Tips That Really Work 0

16 Easy Diet Tips That Really Work

Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as — if not more — important. If you’re ready to embrace new lifestyle changes and even...

16 Easy Diet Tips That Really Work 0

16 Easy Diet Tips That Really Work

Lose the mind-set that foods are off-limits: According to trainers Chris and Heidi Powell, “anytime you deprive yourself of food . . . all you want is what you can’t have!” Take your mind-set...

FOODS THAT MAKE YOU SMARTER 0

FOODS THAT MAKE YOU SMARTER

Eating healthy is good for the overall health. Consuming different species of vegetables and fruits gives the body all the necessary vitamins and minerals for optimal functioning. Also some of them are good for...

FOODS THAT ARE HIGH IN POTASSIUM 0

FOODS THAT ARE HIGH IN POTASSIUM

Potassium is a important mineral for your body, that works by protecting blood vessels from oxidative damage and keeps vessel walls from thickening. Also potassium can slash your stroke risk and lower your odds...

Paleo Diet Explained 0

Paleo Diet Explained

Have you ever tried paleo diet? It’s called the “original diet” because the foods included in it are those foods that our paleolithic ancestors ate – all natural.

Which Diet Is Right For You 0

Which Diet Is Right For You?

An in-depth comparison of three popular diet trends: Paleo, Mediterranean and Vegan. We compare food lists, meal plans, dietary values, health benefits/risks, cost and overall rankings.