Category: Lunch

Lemon Cod With Basil Bean Mash 0

Lemon Cod With Basil Bean Mash

A heart-healthy supper that makes the perfect midweek meal for two. Ingredients 2 small bunches cherry tomatoes, on the vine 1 tbsp olive oil chunks skinless cod or other white fish fillet zest 1...

Salmon & Spinach With Tartare Cream 0

Salmon & Spinach With Tartare Cream

Salmon is as popular as chicken. Make the most of it with this impressive recipe. Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche...

Spiced Chicken With Rice & Crisp Red Onions 0

Spiced Chicken With Rice & Crisp Red Onions

Low-cholesterol diets don’t have to be boring as this curried chicken from Mary Cadogan proves. Ingredients 2 boneless skinless chicken breasts, about 140g/5oz each 1 tbsp sunflower oil 2 tsp curry powder 1 large...

Summer Vegetable Curry 0

Summer Vegetable Curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish. Ingredients 1-2 tbsp red Thai curry paste (depending on taste) 500ml low-sodium vegetable stock 2 onions, chopped 1 aubergine, diced...

Vegetable Tagine With Chickpeas & Raisins 0

Vegetable Tagine With Chickpeas & Raisins

We’ve made getting your five of day simple with this healthy tagine. Ingredients 2 tbsp olive oil 2 onions, chopped ½ tsp each ground cinnamon, coriander and cumin 2 large courgettes, cut into chunks...

Creamy Linguine With Ham, Lemon & Basil - Easy, low-fat recipe that's ready in under half an hour. 0

Creamy Linguine With Ham, Lemon & Basil

Keep the kids happy with this easy, low-fat recipe that’s ready in under half an hour. Ingredients 400g linguine or spaghetti 90g pack prosciutto 1 tbsp olive oil juice 1 lemon 2 egg yolks...

Hearty Pasta Soup Recipe - This filling soup is full of fibre, low fat and full of veg. 0

Hearty Pasta Soup Recipe

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper Ingredients 1 tbsp olive oil 2 carrots, chopped...