FOODS THAT MAKE YOU SMARTER

FOODS THAT MAKE YOU SMARTER

Eating healthy is good for the overall health. Consuming different species of vegetables and fruits gives the body all the necessary vitamins and minerals for optimal functioning. Also some of them are good for your brain. In some situations you need to increase the brain activity and energy. In order to do that you need to eat certain foods that has the ability to do that. So check this foods that make you smarter.

1.Spinach
It is one of the best food for the brain. Very rich in antioxidants, vitamins and minerals.

2.Carrots
Carrots are packed with vitamin B, which helps building and secretion of chemicals known as neurotransmitters. The nervous system depends on neurotransmitters in the transmission of messages to the brain, particularly those related to mood, hunger and sleep.

3.Eggs
Eggs are very good for the brain because they contain choline, which could lead to improving the memory.

4.Green tea
Beside that it is a great source of antioxidants, green tea contain some amount of caffeine. Caffeine improves meditative function, focus and concentration.

5.Walnuts
Walnuts are rich in omega 3 fatty acids which can promote brain health and cognition. Also walnuts can improve your memory.

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