Breakfast Lentils

Prep Time

10 minutes

Cook Time

25 minutes

Additional Time

5 minutes

Total Time

40 minutes

Servings

4

Ingredients

• 1 cup dry brown or green lentils, rinsed
• 2 cups vegetable or chicken broth
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for spice)
• Salt and black pepper to taste
• 2 eggs, cooked to preference (fried, poached, or scrambled)
• 2 tablespoons fresh cilantro, chopped (optional)

Steps to Cook

1. In a medium saucepan, combine the lentils and broth. Bring to a boil over high heat.
2. Once boiling, reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and have absorbed most of the liquid.
3. In a separate skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until translucent.
4. Add the minced garlic and sauté for an additional minute, until fragrant.
5. Stir the sautéed onion and garlic into the cooked lentils. Add the cumin, coriander, smoked paprika, and cayenne pepper (if using). Season with salt and black pepper to taste.
6. Cook the eggs to your desired doneness (fried, poached, or scrambled).
7. Serve the lentils warm, topped with the cooked eggs and a sprinkle of fresh cilantro (if using).

Cook’s Note

• For a creamier texture, you can add a splash of milk or unsweetened almond milk to the lentils during the final cooking step.
• Feel free to adjust the spices to your taste preferences. You can add more or less of each spice, or experiment with other spices like turmeric, garam masala, or chili powder.
• Serve the breakfast lentils with toasted whole grain bread, roasted potatoes, or a side of sautéed greens for a more substantial meal.
• This recipe can be made in advance and reheated for a quick and healthy breakfast throughout the week.
• If you prefer a vegetarian or vegan option, simply omit the eggs or use a plant-based egg substitute.

Breakfast lentils are a nutritious and satisfying way to start your day. Lentils are packed with protein, fiber, and complex carbohydrates, making them an excellent choice for a balanced and filling meal. The combination of lentils, spices, and eggs creates a delicious and flavorful dish that will keep you energized and satisfied throughout the morning.

The preparation for this recipe is relatively simple and straightforward. The lentils are simmered in broth until tender, while the onions and garlic are sautéed in olive oil to add depth of flavor. The spices, including cumin, coriander, and smoked paprika, bring a warm and aromatic touch to the dish.

One of the great things about this recipe is its versatility. You can adjust the spices to suit your personal preferences, adding more or less of each spice to find the perfect balance. The optional addition of cayenne pepper provides a subtle kick of heat, while the fresh cilantro adds a bright, herbaceous note.

To make this dish even more satisfying, you can serve it with toasted whole grain bread, roasted potatoes, or a side of sautéed greens. The cooked eggs on top provide an additional source of protein, making this a well-rounded and nourishing breakfast.

Another advantage of this recipe is that it can be prepared in advance and reheated throughout the week, making it an ideal option for busy mornings. Simply store the cooked lentils and eggs separately, and reheat them together when ready to serve.

For those following a vegetarian or vegan diet, this recipe can be easily adapted by omitting the eggs or using a plant-based egg substitute. The lentils and spices still provide a satisfying and flavorful base for a meatless breakfast.

In conclusion, this Breakfast Lentils recipe is a delicious and nutritious way to start your day. With its blend of protein-rich lentils, aromatic spices, and the option to include eggs or plant-based alternatives, it’s a versatile and satisfying meal that will keep you feeling energized and fueled throughout the morning.