Can You Fry Chicken with Olive Oil? A Delicious and Healthy Recipe

Prep Time: 15 minutes

Cook Time: 20 minutes

Additional Time: 10 minutes (resting time)

Total Time: 45 minutes

Servings: 4

Ingredients:

• 4 chicken thighs (bone-in, skin-on)
• 1/2 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup extra virgin olive oil
• 2 tablespoons unsalted butter
• 1 lemon, cut into wedges (for serving)

Steps to Cook:

1. Prepare the Chicken: a. Pat the chicken thighs dry with paper towels. b. In a shallow bowl, combine the flour, paprika, garlic powder, salt, and black pepper. Mix well. c. Dredge the chicken thighs in the seasoned flour, making sure to coat them evenly on all sides.

2. Fry the Chicken: a. In a large skillet, heat the olive oil and butter over medium-high heat. b. When the oil is hot and the butter is melted, carefully add the chicken thighs to the skillet, skin-side down. c. Fry the chicken for 8-10 minutes, or until the skin is golden brown and crispy. d. Flip the chicken and fry for an additional 8-10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). e. Transfer the fried chicken to a paper towel-lined plate to drain excess oil.

3. Rest and Serve: a. Allow the fried chicken to rest for 5-10 minutes before serving. b. Serve the fried chicken warm, accompanied by lemon wedges.

Cook’s Note:

• Using a combination of olive oil and butter helps to achieve a crispy, golden-brown crust on the chicken while also providing a rich, flavorful taste.
• Be sure to use a skillet or pan that is large enough to accommodate the chicken thighs without overcrowding. This will ensure even cooking and crisping of the skin.
• For best results, use bone-in, skin-on chicken thighs. The skin and bone help to keep the meat juicy and flavorful during the frying process.
• Adjust the cooking time as needed, depending on the size and thickness of your chicken thighs. Use a meat thermometer to ensure the chicken is cooked through.
• If the chicken is browning too quickly, reduce the heat slightly to prevent burning.
• Serve the fried chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

This recipe for fried chicken using olive oil and butter is a delicious and healthier alternative to traditional fried chicken. The combination of the two fats helps to create a crispy, golden-brown crust on the chicken while also providing a rich, flavorful taste.

By using olive oil, you can enjoy the benefits of this heart-healthy fat, which is high in monounsaturated fatty acids and antioxidants. The addition of butter adds a touch of richness and helps to balance the flavor profile.

The key to success with this recipe is to ensure that the chicken is cooked through while also achieving a crispy skin. Be sure to use a meat thermometer to check the internal temperature of the chicken, and adjust the cooking time as needed based on the size and thickness of your thighs.

Serve the fried chicken warm, accompanied by lemon wedges, for a bright and refreshing contrast to the savory flavors. This dish pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad, making it a complete and satisfying meal.

Whether you’re looking for a healthier alternative to traditional fried chicken or simply want to try a new and delicious recipe, this olive oil and butter fried chicken is sure to impress. Enjoy the crispy, flavorful chicken and savor the benefits of using high-quality, nutrient-rich ingredients.