Chicken Farro Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Additional Time: 10 minutes

Total Time: 55 minutes

Servings: 4

Ingredients:

• 1 cup uncooked farro
• 3 cups low-sodium chicken broth
• 1 lb boneless, skinless chicken breasts, cubed
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 cup baby spinach
• 2 tablespoons grated Parmesan cheese (optional)

Steps to Cook:

1. In a medium saucepan, combine the farro and chicken broth. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the farro is tender and the liquid is absorbed. Fluff with a fork and set aside.

2. In a large skillet, heat the olive oil over medium-high heat. Add the cubed chicken, thyme, rosemary, garlic powder, salt, and black pepper. Cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.

3. Add the cooked farro, cherry tomatoes, and baby spinach to the skillet with the chicken. Toss gently to combine and heat through, about 2-3 minutes.

4. Remove from heat and stir in the Parmesan cheese, if using.

Cook’s Note:

• Farro is an ancient grain that has a chewy, nutty texture. It’s a great source of fiber, protein, and minerals. If you can’t find farro, you can substitute with pearled barley or quinoa.
• Feel free to adjust the seasonings to your liking. You can also add other vegetables, such as roasted bell peppers or sautéed mushrooms, to the dish.
• This dish can be served warm or at room temperature. It also makes a great meal-prep option, as it can be stored in the refrigerator for up to 4 days.
• For a heartier meal, you can serve the chicken farro over a bed of mixed greens or with a side of roasted vegetables.

Chicken Farro Recipe is a delicious and nutritious one-pan dish that combines the nutty flavor and chewy texture of farro with tender chicken, fresh cherry tomatoes, and nutrient-rich baby spinach. This recipe is easy to prepare and perfect for a quick weeknight dinner or a meal-prep option.

The key to this recipe is the farro, an ancient grain that has been cultivated for centuries. Farro is a great source of fiber, protein, and minerals, making it a healthy and filling addition to the dish. The chicken provides a lean source of protein, while the cherry tomatoes and baby spinach add a burst of freshness and vitamins.

To prepare the dish, you’ll start by cooking the farro in chicken broth until tender and fluffy. Meanwhile, you’ll sauté the cubed chicken in a skillet with a blend of dried thyme, rosemary, and garlic powder, which infuses the chicken with a delightful aroma and flavor.

Once the chicken is cooked through, you’ll add the cooked farro, cherry tomatoes, and baby spinach to the skillet, tossing everything together gently to combine. The heat from the skillet will wilt the spinach and warm the tomatoes, creating a harmonious blend of textures and flavors.

Finally, you can optionally stir in some grated Parmesan cheese, which adds a savory, umami note to the dish.

This Chicken Farro Recipe is a versatile dish that can be served warm or at room temperature. It’s also a great meal-prep option, as it can be stored in the refrigerator for up to 4 days, making it a convenient and healthy choice for busy weekdays.

For a heartier meal, you can serve the Chicken Farro Recipe over a bed of mixed greens or with a side of roasted vegetables, such as bell peppers or mushrooms. The possibilities are endless, and the dish can be easily customized to suit your taste preferences.

In conclusion, the Chicken Farro Recipe is a delicious and nutritious one-pan dish that combines the goodness of farro, chicken, and fresh vegetables. It’s a perfect choice for a quick and healthy meal that the whole family will enjoy.