Grilled Swiss Cheese Sandwich

Prep Time: 5 minutes

Cook Time: 10 minutes

Additional Time: 0 minutes

Total Time: 15 minutes

Servings: 2 sandwiches

Ingredients:

• 4 slices of whole-grain or sourdough bread
• 4 slices of Swiss cheese
• 2 tablespoons unsalted butter, softened
• 1 tablespoon Dijon mustard (optional)

Steps to Cook:

1. Preheat a grill pan or a non-stick skillet over medium heat.
2. Spread the butter evenly on one side of each slice of bread.
3. Place two slices of bread, butter-side down, on the preheated grill pan or skillet.
4. Top each slice with two slices of Swiss cheese.
5. If using, spread the Dijon mustard on the remaining two slices of bread and place them, mustard-side down, on top of the cheese.
6. Cook the sandwiches for 3-4 minutes per side, or until the bread is golden brown and the cheese is melted.
7. Carefully flip the sandwiches and cook for an additional 3-4 minutes, or until the second side is golden brown.
8. Remove the sandwiches from the grill pan or skillet and let them cool for a minute or two before serving.

Cook’s Note:

• For a crispier crust, you can brush the outside of the bread with a small amount of olive oil or melted butter before grilling.
• Experiment with different types of cheese, such as cheddar or provolone, to find your favorite flavor combination.
• Add sliced tomatoes, spinach, or other vegetables to the sandwich for extra nutrition and flavor.
• Serve the grilled Swiss cheese sandwich with a side of fresh fruit or a crisp salad for a well-balanced meal.
• If you prefer a softer texture, you can cover the grill pan or skillet with a lid during the cooking process to help melt the cheese more evenly.
• For a heartier meal, consider adding a slice of cooked ham or turkey to the sandwich.
• Adjust the cooking time as needed, depending on the thickness of your bread and the heat of your grill pan or skillet.

Nutrition Information:

Serving Size: 1 sandwich Calories: 370 Total Fat: 20g Saturated Fat: 11g Cholesterol: 50mg Sodium: 640mg Total Carbohydrates: 32g Dietary Fiber: 4g Sugars: 3g Protein: 18g

This grilled Swiss cheese sandwich is a healthier twist on a classic comfort food. By using whole-grain or sourdough bread, we’re incorporating more fiber and complex carbohydrates into the meal. The Swiss cheese provides a good source of protein and calcium, while the Dijon mustard (if used) adds a tangy flavor and a touch of antioxidants.

To make this sandwich even more nutritious, you can add sliced tomatoes, spinach, or other fresh vegetables. The combination of the melted cheese, crispy bread, and flavorful fillings creates a satisfying and well-balanced meal.

For a complete and healthy lunch or dinner, serve the grilled Swiss cheese sandwich with a side of fresh fruit, such as apple slices or a mixed green salad. The fresh produce will provide additional vitamins, minerals, and fiber to round out the meal.

Remember to use unsalted butter or a small amount of olive oil to keep the saturated fat content in check. Additionally, experiment with different types of cheese to find your personal preference, as some varieties may be higher in calories or fat than others.

Overall, this grilled Swiss cheese sandwich is a delicious and nutritious option that can be enjoyed as a quick and easy meal. With its simple preparation and customizable ingredients, it’s a great choice for a satisfying and wholesome lunch or dinner.