Healthy Food Recipes: Classic Caesar Salad

Prep Time: 15 minutes

Cook Time: 0 minutes

Additional Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Ingredients:

• 1 large head of romaine lettuce, washed and chopped
• 1 cup croutons
• 1/2 cup freshly grated Parmesan cheese

For the Dressing:

• 2 cloves of garlic, minced
• 2 anchovy fillets, minced (optional)
• 2 egg yolks
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1/2 cup olive oil
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Worcestershire sauce
• Salt and freshly ground black pepper to taste

Steps to Cook:

1. Make the Dressing:

   • In a medium bowl, whisk together the garlic, anchovy fillets (if using), egg yolks, lemon juice, and Dijon mustard until well combined.
   • Slowly drizzle in the olive oil, whisking constantly, until the dressing emulsifies and thickens.
   • Stir in the Parmesan cheese and Worcestershire sauce. Season with salt and pepper to taste.
   • Cover and refrigerate the dressing for at least 30 minutes to allow the flavors to meld.

2. Assemble the Salad:

   • In a large salad bowl, combine the chopped romaine lettuce and croutons.
   • Drizzle the chilled Caesar dressing over the salad and toss gently to coat the lettuce evenly.
   • Sprinkle the remaining 1/2 cup of grated Parmesan cheese over the top of the salad.

Cook’s Note:

• The raw egg yolks in the dressing may be a concern for some, so you can use pasteurized egg yolks or omit them altogether. The dressing will still be delicious, but it may not emulsify as well.
• If you prefer a thicker, creamier dressing, you can add a small amount of mayonnaise or Greek yogurt to the mixture.
• For a more substantial meal, you can add grilled or roasted chicken, shrimp, or other protein to the salad.
• The dressing can be made in advance and stored in the refrigerator for up to 3 days.
• Adjust the amount of lemon juice, Worcestershire sauce, and seasonings to your personal taste preferences.
• If you don’t have fresh Parmesan cheese, you can use grated Parmesan from a jar, but the flavor may not be as robust.

This classic Caesar salad is a delicious and healthy option for a light meal or side dish. The homemade dressing is packed with flavor, and the combination of crisp romaine lettuce, crunchy croutons, and tangy Parmesan cheese creates a perfectly balanced and satisfying salad.

The key to this recipe is the dressing, which combines the rich, savory flavors of garlic, anchovies (if using), and Parmesan with the tanginess of lemon juice and Dijon mustard. The egg yolks help to emulsify the dressing, creating a creamy, smooth texture.

If you’re concerned about the raw egg yolks, you can use pasteurized egg yolks or omit them altogether. The dressing will still be delicious, but it may not emulsify as well. Alternatively, you can add a small amount of mayonnaise or Greek yogurt to the dressing to achieve a thicker, creamier consistency.

For a more substantial meal, you can add grilled or roasted chicken, shrimp, or other protein to the salad. This will turn the classic Caesar into a complete and satisfying main course.

The dressing can be made in advance and stored in the refrigerator for up to 3 days, making this recipe a great option for meal prep or busy weeknights. Just remember to adjust the seasoning to your taste preferences before serving.

Whether you’re looking for a light and healthy lunch or a delicious side dish to accompany your dinner, this classic Caesar salad is sure to hit the spot. Enjoy!