Pasta with Lemon and Spinach

Prep Time: 10 minutes

Cook Time: 20 minutes

Additional Time: 5 minutes

Total Time: 35 minutes

Servings: 4

Ingredients:

• 8 ounces (225g) whole-wheat pasta (such as penne or fusilli)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, zested and juiced (about 2 tablespoons of juice)
• 4 cups (120g) fresh spinach, roughly chopped
• 1/4 cup (25g) grated Parmesan cheese
• Salt and freshly ground black pepper, to taste

Steps to Cook:

1. Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain the pasta and set aside.

2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant and lightly golden.

3. Add the cooked pasta, lemon zest, and lemon juice to the skillet with the garlic. Toss to combine and cook for 2-3 minutes, allowing the flavors to meld.

4. Add the chopped spinach to the skillet and continue to cook, stirring occasionally, until the spinach is wilted, about 2-3 minutes.

5. Remove the skillet from the heat and stir in the grated Parmesan cheese. Season with salt and freshly ground black pepper to taste.

6. Serve the pasta with lemon and spinach immediately, garnished with additional Parmesan cheese if desired.

Cook’s Note:

• For a creamier texture, you can stir in 2-3 tablespoons of heavy cream or half-and-half along with the Parmesan cheese.
• If you prefer a more pronounced lemon flavor, you can add an additional tablespoon of lemon juice.
• Feel free to experiment with different types of pasta, such as whole-wheat spaghetti or linguine.
• This dish can be served as a main course or as a side dish.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Nutrition Information:

Serving Size: 1/4 of the recipe Calories: 300 Total Fat: 10g Saturated Fat: 2g Cholesterol: 10mg Sodium: 350mg Total Carbohydrates: 40g Dietary Fiber: 5g Sugars: 2g Protein: 12g

This pasta dish is a delightful and healthy option that combines the bright, tangy flavors of lemon with the nutrient-rich spinach. The whole-wheat pasta provides complex carbohydrates, while the olive oil and Parmesan cheese add a touch of healthy fats. This recipe is a well-balanced meal that can be enjoyed as a main course or a side dish.

One of the key benefits of this dish is the inclusion of spinach, a powerhouse of nutrients. Spinach is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. It’s also a great source of antioxidants, which can help protect the body from oxidative stress and inflammation.

The lemon adds a refreshing and zesty element to the dish, providing a boost of vitamin C. Vitamin C is an essential nutrient that supports the immune system and can also aid in the absorption of other nutrients, such as iron.

Whole-wheat pasta is a healthier alternative to traditional white pasta, as it provides more fiber, protein, and complex carbohydrates. This helps to promote feelings of fullness and sustained energy, making this dish a satisfying and nourishing meal.

To enhance the creaminess of the dish, you can stir in a small amount of heavy cream or half-and-half along with the Parmesan cheese. This addition can create a luxurious texture without significantly increasing the calorie or fat content.

For those who prefer a more pronounced lemon flavor, you can simply add an extra tablespoon of lemon juice to the recipe. This will amplify the citrusy notes and provide an even brighter, more refreshing taste.

Regarding the pasta choice, feel free to experiment with different types, such as whole-wheat spaghetti or linguine. The key is to choose a whole-grain pasta to ensure you’re getting the most nutritional benefits.

This dish can be enjoyed as a main course, perhaps paired with a fresh salad or roasted vegetables, or as a side dish to complement grilled or baked proteins. Leftovers can be stored in the refrigerator for up to 3-4 days, making it a great option for meal prep or easy weeknight dinners.

In summary, this Pasta with Lemon and Spinach recipe is a delicious and nutritious meal that combines the goodness of whole-wheat pasta, fresh spinach, and the bright, tangy flavors of lemon. It’s a well-balanced dish that can be easily customized to suit your taste preferences and dietary needs.