Pistachio Crusted Fish

Prep Time: 15 minutes

Cook Time: 20 minutes

Additional Time: 5 minutes

Total Time: 40 minutes

Servings: 4

Ingredients:

• 4 white fish fillets (such as tilapia, cod, or halibut)
• 1 cup shelled and unsalted pistachios, finely chopped
• 1/2 cup panko breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs, beaten
• 2 tablespoons olive oil

Steps to Cook:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

2. In a shallow bowl, combine the chopped pistachios, panko breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and black pepper. Mix well.

3. In a separate shallow bowl, beat the eggs.

4. Dip each fish fillet into the beaten eggs, coating both sides, then dredge in the pistachio mixture, pressing gently to help the coating adhere.

5. Place the coated fish fillets on the prepared baking sheet.

6. Drizzle the olive oil over the top of the coated fish fillets.

7. Bake the fish for 18-20 minutes, or until the fish is cooked through and the crust is golden brown.

8. Remove the fish from the oven and let it rest for 5 minutes before serving.

Cook’s Note:

• For best results, use fresh, high-quality white fish fillets. Avoid using frozen fish, as it may release more moisture during cooking and affect the crispness of the crust.
• Adjust the baking time based on the thickness of your fish fillets. Thinner fillets may require less time, while thicker fillets may need a few more minutes.
• To make the pistachio crust even crunchier, you can toast the chopped pistachios in a dry skillet over medium heat for 2-3 minutes before mixing with the other ingredients.
• Serve the pistachio crusted fish with your favorite sides, such as roasted vegetables, a fresh salad, or steamed rice.
• This recipe can be easily scaled up or down to accommodate the number of servings you need.

Pistachio Crusted Fish is a delightful and healthy seafood dish that combines the nutty flavor of pistachios with the delicate taste of white fish. This recipe is perfect for a quick and satisfying weeknight meal or an impressive dinner party.

The key to this dish is the crispy pistachio crust, which adds a delightful texture and a burst of flavor to the fish. The combination of finely chopped pistachios, panko breadcrumbs, and Parmesan cheese creates a crunchy coating that perfectly complements the tender, flaky fish.

To prepare the dish, begin by preheating your oven and lining a baking sheet with parchment paper or a silicone baking mat. In a shallow bowl, mix together the chopped pistachios, panko breadcrumbs, Parmesan cheese, dried oregano, garlic powder, salt, and black pepper. In a separate bowl, beat the eggs to create a dipping station.

Dip each fish fillet into the beaten eggs, ensuring both sides are coated, and then dredge the fillets in the pistachio mixture, pressing gently to help the coating adhere. Place the coated fish fillets on the prepared baking sheet and drizzle them with olive oil.

Bake the fish in the preheated oven for 18-20 minutes, or until the fish is cooked through and the crust is golden brown. It’s important to keep an eye on the fish during the baking process, as the thickness of the fillets can affect the cooking time. For best results, use fresh, high-quality white fish fillets, as they will hold up better to the crunchy coating.

Once the fish is out of the oven, let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring a moist and flavorful result.

Pistachio Crusted Fish is a versatile dish that can be served with a variety of sides. Consider pairing it with roasted vegetables, a fresh salad, or steamed rice for a complete and balanced meal. The crunchy texture and nutty flavor of the pistachio crust make this dish a true delight for the senses.

This recipe can be easily scaled up or down to accommodate the number of servings you need, making it a great option for both intimate gatherings and larger family dinners. With its simple preparation and impressive presentation, Pistachio Crusted Fish is sure to become a new favorite in your repertoire of healthy and delicious seafood recipes.