Pistachio Crusted Grouper

Prep Time: 15 minutes

Cook Time: 20 minutes

Additional Time: 5 minutes

Total Time: 40 minutes

Servings: 4

Ingredients:

• 4 (6-ounce) grouper fillets
• 1 cup shelled, unsalted pistachios
• 1/2 cup panko breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 lemon, cut into wedges for serving

Steps to Cook:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

2. In a food processor, pulse the pistachios until they are finely chopped, but not completely ground into a powder. Transfer the chopped pistachios to a shallow bowl.

3. In another shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, oregano, salt, and black pepper.

4. Pat the grouper fillets dry with paper towels. Dredge the fillets in the pistachio mixture, pressing gently to help it adhere.

5. Place the pistachio-crusted grouper fillets on the prepared baking sheet. Drizzle the top of the fillets with the olive oil.

6. Bake the grouper for 18-20 minutes, or until the crust is golden brown and the fish is cooked through and flakes easily with a fork.

7. Remove the grouper from the oven and let it rest for 5 minutes before serving.

8. Serve the pistachio crusted grouper warm, with lemon wedges on the side.

Cook’s Note:

• For a crispier crust, you can broil the grouper for the last 2-3 minutes of cooking, keeping a close eye on it to prevent burning.
• If you prefer a thicker crust, you can increase the amount of pistachio and panko mixture.
• Grouper is a mild, flaky white fish, but you can also use this recipe with other types of firm, white fish, such as halibut, cod, or tilapia.
• Leftover pistachio crusted grouper can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet before serving.

Nutritional Information:

Serving Size: 1 (6-ounce) grouper fillet Calories: 321 Total Fat: 15g Saturated Fat: 3g Cholesterol: 76mg Sodium: 528mg Total Carbohydrates: 12g Dietary Fiber: 2g Sugars: 1g Protein: 34g

This pistachio crusted grouper recipe is a delicious and healthy way to enjoy a flavorful seafood dish. The combination of the crunchy pistachio crust and the tender, flaky grouper fillets creates a satisfying and nutritious meal.

Grouper is a lean, white fish that is packed with protein and essential vitamins and minerals. It’s a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties and heart-healthy benefits. The pistachios in this recipe provide a good source of healthy fats, fiber, and antioxidants, making this dish a nutritious and well-balanced meal.

The preparation of this recipe is relatively simple, with the most time-consuming step being the pulsing of the pistachios in the food processor. The rest of the process involves a quick dredging of the fish in the pistachio-panko mixture and a brief baking time in the oven.

One of the great things about this recipe is its versatility. While it’s specifically designed for grouper, you can easily substitute other types of firm, white fish, such as halibut, cod, or tilapia, if you prefer. The pistachio crust will work equally well with any of these fish varieties, providing a delicious and crispy topping.

For a complete meal, you can serve the pistachio crusted grouper with a side of roasted vegetables, a fresh salad, or a bed of quinoa or brown rice. The lemon wedges add a bright, citrusy note that complements the richness of the fish and the crunch of the pistachio crust.

Overall, this pistachio crusted grouper recipe is a healthy, flavorful, and easy-to-prepare dish that is sure to impress your family and friends. With its combination of lean protein, healthy fats, and crunchy texture, it’s a delightful and nutritious option for a weeknight dinner or a special occasion.