Tuscan Kale Recipe

Prep Time: 15 minutes

Cook Time: 25 minutes

Additional Time: 10 minutes

Total Time: 50 minutes

Servings: 4

Ingredients:

• 1 bunch of Tuscan kale, stems removed and leaves chopped into bite-sized pieces
• 2 tablespoons olive oil
• 3 cloves of garlic, minced
• 1/4 cup low-sodium vegetable or chicken broth
• 2 tablespoons lemon juice
• 1/4 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper, to taste
• 1/4 cup grated Parmesan cheese (optional)

Steps to Cook:

1. Prepare the Kale:

   • Wash the Tuscan kale thoroughly and pat it dry with a clean towel or paper towels.
   • Remove the tough stems from the kale leaves and discard them.
   • Chop the kale leaves into bite-sized pieces, approximately 1-inch in size.

2. Sauté the Garlic:

   • In a large skillet or sauté pan, heat the olive oil over medium heat.
   • Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden.

3. Cook the Kale:

   • Add the chopped Tuscan kale to the skillet and stir to coat the leaves with the garlic-infused oil.
   • Pour in the vegetable or chicken broth and bring the mixture to a gentle simmer.
   • Cover the skillet with a lid and cook the kale for 15-20 minutes, stirring occasionally, until the kale is tender and the liquid has mostly evaporated.

4. Season and Serve:

   • Remove the lid and stir in the lemon juice and red pepper flakes (if using).
   • Season the cooked kale with salt and freshly ground black pepper to taste.
   • If desired, sprinkle the grated Parmesan cheese over the top of the kale.
   • Serve the Tuscan kale warm, as a side dish or as a main course.

Cook’s Note:

• For a heartier meal, you can add cooked chickpeas, diced roasted sweet potatoes, or crumbled feta cheese to the Tuscan kale.
• If the kale seems too dry during cooking, you can add a splash of additional broth or water to the skillet.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently before serving.
• Adjust the amount of red pepper flakes according to your desired level of spiciness.
• This recipe can be easily doubled or tripled to serve a larger group.

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