Healthy Food Recipes: Olive Oil-Fried Chicken

Prep Time: 15 minutes

Cook Time: 20 minutes

Additional Time: 10 minutes (resting)

Total Time: 45 minutes

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup extra-virgin olive oil
• 2 tablespoons fresh parsley, chopped (for garnish)

Steps to Cook:

1. Prepare the chicken: a. Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them to an even thickness of about 1/2 inch. b. In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.

2. Coat the chicken: a. Dredge the chicken breasts in the seasoned flour, coating both sides evenly. b. Shake off any excess flour.

3. Fry the chicken: a. In a large skillet, heat the olive oil over medium-high heat. b. When the oil is shimmering, carefully add the coated chicken breasts to the pan. c. Fry the chicken for 4-5 minutes per side, or until golden brown and cooked through. d. Transfer the fried chicken to a paper towel-lined plate to drain any excess oil.

4. Rest the chicken: a. Allow the fried chicken to rest for 5-10 minutes before serving.

5. Serve and garnish: a. Arrange the fried chicken on a serving platter. b. Sprinkle the chopped fresh parsley over the top for a fresh and flavorful garnish.

Cook’s Note:

• Use high-quality extra-virgin olive oil for the best flavor and health benefits.
• Adjust the cooking time as needed, depending on the thickness of your chicken breasts. Ensure the chicken is cooked through, with no pink remaining in the center.
• For a crispier crust, you can double-dip the chicken in the flour mixture before frying.
• Serve the fried chicken with your favorite sides, such as roasted vegetables, a fresh salad, or mashed potatoes.
• Leftover fried chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer before serving.
• For a healthier option, you can bake the chicken instead of frying. Preheat the oven to 400°F (200°C) and bake the coated chicken for 20-25 minutes, flipping halfway through, until cooked through.

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