Healthy Food Recipes: Beeline Snapper

Prep Time: 15 minutes

Cook Time: 20 minutes

Additional Time: 10 minutes

Total Time: 45 minutes

Servings: 4

Ingredients:

• 4 beeline snapper fillets (about 1 lb total)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lemon, cut into wedges

For the Roasted Vegetables:

• 2 cups diced sweet potatoes
• 1 cup diced zucchini
• 1 cup diced bell pepper
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Steps to Cook:

1. Preheat your oven to 400°F (200°C).

2. Prepare the beeline snapper:

   • Pat the beeline snapper fillets dry with a paper towel.
   • In a small bowl, combine the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well.
   • Rub the seasoning mixture evenly over the beeline snapper fillets.

3. Roast the vegetables:

   • In a large baking sheet, toss the diced sweet potatoes, zucchini, and bell pepper with the olive oil, dried thyme, salt, and black pepper until well coated.
   • Spread the vegetables in a single layer on the baking sheet.
   • Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.

4. Cook the beeline snapper:

   • While the vegetables are roasting, heat a large non-stick skillet over medium-high heat.
   • Add the seasoned beeline snapper fillets to the hot skillet and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

5. Serve the dish:

   • Transfer the roasted vegetables to a serving dish.
   • Place the cooked beeline snapper fillets on top of the vegetables.
   • Serve the dish immediately, with lemon wedges on the side.

Cook’s Note:

• Beeline snapper is a type of snapper fish that is known for its mild, sweet flavor and firm texture. It’s a great choice for a healthy and delicious meal.
• To ensure the beeline snapper is cooked through, use a meat thermometer to check that the internal temperature reaches 145°F (63°C).
• If you prefer a crispier skin on the beeline snapper, you can sear the fillets in the skillet for an additional 1-2 minutes per side before serving.
• Feel free to adjust the seasoning to your personal taste preferences.
• This dish can be served with a side of steamed rice or quinoa for a more complete meal.

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