Healthy Food Recipes Blog

LA-Style Turkey Salad - Turkey often only gets a look in at Christmas, but it’s a good source of lean protein that’s generally available all year round 0

LA-Style Turkey Salad

“Turkey often only gets a look in at Christmas, but it’s a good source of lean protein that’s generally available all year round,” says Jamie. Paired with avocado, it makes for a cracking salad....

Fresh Tomato Broth - “Comforting, clean and a little decadent, this broth is perfect for a summer lunch or starter. For something more substantial add some cooked thin pasta or tortellini. ” 0

Fresh Tomato Broth

“Comforting, clean and a little decadent, this broth is perfect for a summer lunch or starter. For something more substantial add some cooked thin pasta or tortellini. ” Ingredients 4 onions 6 cloves of...

Fresh Strawberry Lemonade 0

Fresh Strawberry Lemonade

Super easy, quick, and refreshing summer drink. YIELD: 6-8 Servings PREP TIME: 10 minutes TOTAL TIME: 10 minutes Ingredients: 1 cup granulated sugar 1 cup water 2 cups fresh strawberries, hulled and sliced 1...

Raspberry Lemonade 0

Raspberry Lemonade

Made with fresh raspberries, freshly squeezed lemons and the zero calorie sweetener. YIELD: 8 Glasses PREP TIME: 10 minutes TOTAL TIME: 10 minutes Ingredients: 1/2 cup Sweet’N Low (12 packets) 1 cup water 1...

Watermelon Lemonade 0

Watermelon Lemonade

Easy, refreshing and delicious summer drink recipe that you will be making all summer long! SERVES 6-8 INGREDIENTS 7 cups seedless watermelon, cut into cubes 1 cup fresh lemon juice (about 3 whole lemons)...

16 Easy Diet Tips That Really Work 0

16 Easy Diet Tips That Really Work

Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as — if not more — important. If you’re ready to embrace new lifestyle changes and even...

16 Easy Diet Tips That Really Work 0

16 Easy Diet Tips That Really Work

Lose the mind-set that foods are off-limits: According to trainers Chris and Heidi Powell, “anytime you deprive yourself of food . . . all you want is what you can’t have!” Take your mind-set...

FOODS THAT MAKE YOU SMARTER 0

FOODS THAT MAKE YOU SMARTER

Eating healthy is good for the overall health. Consuming different species of vegetables and fruits gives the body all the necessary vitamins and minerals for optimal functioning. Also some of them are good for...

FOODS THAT ARE HIGH IN POTASSIUM 0

FOODS THAT ARE HIGH IN POTASSIUM

Potassium is a important mineral for your body, that works by protecting blood vessels from oxidative damage and keeps vessel walls from thickening. Also potassium can slash your stroke risk and lower your odds...