Pistachio Crusted Sea Bass

Prep Time: 15 minutes

Cook Time: 20 minutes

Additional Time: 10 minutes

Total Time: 45 minutes

Servings: 4

Ingredients:

• 4 (6-ounce) sea bass fillets
• 1/2 cup shelled pistachios, finely chopped
• 1/4 cup panko breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon fresh parsley, finely chopped
• 1 teaspoon lemon zest
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Steps to Cook:

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat.

2. In a shallow bowl, combine the chopped pistachios, panko breadcrumbs, Parmesan cheese, parsley, lemon zest, salt, and black pepper. Mix well to incorporate all the ingredients.

3. Pat the sea bass fillets dry with paper towels. Season both sides of the fillets with a pinch of salt and pepper.

4. Brush the top of each sea bass fillet with a thin layer of olive oil. Gently press the pistachio-breadcrumb mixture onto the oiled surface, ensuring the fillets are evenly coated.

5. Arrange the pistachio-crusted sea bass fillets on the prepared baking sheet.

6. Bake the sea bass in the preheated oven for 15-20 minutes, or until the crust is golden brown and the fish flakes easily with a fork.

7. Remove the baked sea bass from the oven and let it rest for 5 minutes before serving.

Cook’s Note:

• For a crunchier crust, you can broil the sea bass for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
• Serve the pistachio-crusted sea bass with your favorite sides, such as roasted vegetables, a fresh salad, or steamed rice.
• The lemon zest in the crust adds a bright, citrusy note that complements the richness of the sea bass.
• If you prefer a milder flavor, you can reduce the amount of Parmesan cheese or omit it altogether.
• For a gluten-free option, use gluten-free panko breadcrumbs.
• Leftover baked sea bass can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.

Nutrition Information:

Serving Size: 1 sea bass fillet Calories: 320 Total Fat: 16g Saturated Fat: 3g Cholesterol: 80mg Sodium: 550mg Total Carbohydrates: 10g Dietary Fiber: 2g Sugars: 1g Protein: 35g

Sea bass is a lean and flavorful fish that is packed with essential nutrients. This pistachio-crusted recipe adds a delightful crunch and a burst of citrus flavor to the fish. The combination of the crispy pistachio crust and the tender, juicy sea bass creates a truly satisfying and healthy meal.

Pistachios are a great source of healthy fats, protein, and fiber, while the panko breadcrumbs and Parmesan cheese provide a crispy texture and savory notes. The fresh parsley and lemon zest in the crust brighten the dish and complement the richness of the sea bass.

This recipe is not only delicious but also nutritious. Sea bass is a great source of omega-3 fatty acids, which are known to have anti-inflammatory properties and support heart health. Additionally, the dish is low in carbohydrates and high in protein, making it a great option for those following a balanced, healthy diet.

Serve the pistachio-crusted sea bass with a side of roasted vegetables, a fresh salad, or steamed rice for a complete and satisfying meal. The leftover baked sea bass can also be used in a variety of other dishes, such as flaked into a salad or mixed into a pasta dish.

Overall, this pistachio-crusted sea bass recipe is a fantastic way to incorporate a healthy, flavorful, and easy-to-prepare seafood dish into your weekly meal rotation. Enjoy the combination of crispy texture, bright citrus notes, and the tender, flaky sea bass in every bite.