Healthy Food Recipes: How to Cook Ring Sausage

Prep Time: 10 minutes

Cook Time: 20 minutes

Additional Time: 5 minutes

Total Time: 35 minutes

Servings: 4

Ingredients:

• 1 lb ring sausage, sliced into 1-inch pieces
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup sliced mushrooms
• 1 cup diced tomatoes (fresh or canned)
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and black pepper to taste
• 2 cups cooked quinoa or brown rice (for serving)
• Chopped parsley for garnish (optional)

Steps to Cook:

1. Prepare the Ingredients:

   • Slice the ring sausage into 1-inch pieces.
   • Dice the onion and mince the garlic.
   • Dice the red bell pepper.
   • Slice the mushrooms.
   • Dice the tomatoes (if using fresh).

2. Cook the Sausage:

   • Heat the olive oil in a large skillet or wok over medium-high heat.
   • Add the sliced ring sausage and cook, stirring occasionally, until browned on all sides, about 5-7 minutes.
   • Transfer the cooked sausage to a plate and set aside.

3. Sauté the Vegetables:

   • In the same skillet, add the diced onion and minced garlic.
   • Sauté the onion and garlic until they become fragrant and the onion is translucent, about 3-4 minutes.
   • Add the diced red bell pepper and sliced mushrooms to the skillet.
   • Continue cooking the vegetables, stirring occasionally, until they are tender, about 5-7 minutes.

4. Add the Tomatoes and Seasonings:

   • Add the diced tomatoes (with their juices, if using canned) to the skillet.
   • Stir in the dried oregano, dried basil, and crushed red pepper flakes (if using).
   • Season with salt and black pepper to taste.

5. Combine the Sausage and Vegetables:

   • Return the cooked sausage to the skillet with the vegetables.
   • Gently stir to combine and heat through, about 2-3 minutes.

6. Serve and Enjoy:

   • Serve the sausage and vegetable mixture over cooked quinoa or brown rice.
   • Garnish with chopped parsley, if desired.

Cook’s Note:

• For a spicier dish, increase the amount of crushed red pepper flakes or add a pinch of cayenne pepper.
• Feel free to adjust the vegetable quantities or types based on your personal preferences.
• This dish can be made ahead of time and reheated before serving.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

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